Wellness is a broad term that includes physical, emotional, social, and mental well-being. As we age, wellness becomes even more critical in maintaining our independence, quality of life, and overall happiness. It is never too late to improve your wellness journey, and with August being National Wellness Month, now is the perfect time to start!
What Does Wellness Look Like for Seniors?
Wellness in older adults falls into the following basic categories:
- Mental wellness
- Physical wellness
- Emotional wellness
- Social wellness
Mental fitness is practiced in several forms, from crosswords and puzzles to playing video games. According to a 2019 study on Alzheimer’s, 3D video games can improve memory and cognitive function by increasing gray matter in the brain.
Physical wellness encourages mobility as well as a stronger mind-body connection. Seniors who exercise often have a lower risk of suffering from stroke, cardiovascular problems, diabetes, and even certain forms of cancer.
Emotional and social wellness usually intersect. Providing opportunities for seniors to connect and socialize with others lowers their risk of loneliness and depression and improves their overall well-being.
Tips to Help You Achieve Overall Wellness
- Invest in fitness: Set aside about 30 minutes a day to exercise. This will help you increase flexibility and strength, reduce mental stress, and boost your energy levels. Pick up any exercise, such as jogging, walking, swimming, and cycling.
- Pamper yourself: Focus on self-love. For example, get a massage to not only reduce stress and anxiety but also promote physical and mental wellness.
- Avoid junk food: Sugary products and junk food can be detrimental to your health. Instead, choose a diet rich in vegetables and fruits, as they energize you throughout the day.
- Have enough water: Drink around eight 8-ounce glasses of water per day. It will help digestion and even leave your skin glowing.
- Get enough sleep: Getting adequate sleep every night is as vital as exercising and eating healthy. Lack of sleep can lead to irritability, depression, and anxiety.
- Stay connected with family and friends: People who you are close with can be an instant mood booster.
- Practice deep breathing and meditation: These techniques are great for calming your mind and helping you cope with stress.
- Engage in hobbies: Indulge in a hobby of some sort every day, such as gardening, playing an instrument, or outdoor sport. This is an excellent way to relax.
- Get closer to nature: Spend time walking in the park or beach. Outdoor activities can help lower blood pressure, boost mood, and improve memory.
- Identify triggers that cause stress: Determine the root causes or triggers of your stress and manage it. Seek professional assistance if necessary.
Wellness is not a destination but a journey. It all comes down to making small, sustainable adjustments that promote long-term happiness and health. Use this National Wellness Month as a springboard to a happier and healthier life, regardless of age.