What is supposed to be the most festive time of year can quickly turn into a hectic whirlwind of holiday activities and never-ending shopping lists. Many people stretch themselves pretty thin trying to make everything perfect, sometimes resulting in burnout, but with the following tips, you can relax as the year draws to an end.
TV shows, magazines, and commercials depict premium holiday decorations, bountiful feasts, and spotless homes. These images push us toward expectations that are out of reach. De-stress by doing what is realistic without feeling guilty or inadequate.
It is okay to decline some or all of your holiday commitments. It can be common to have a busy social life during the holiday season, but don’t feel pressured to go to every event. Prioritize which events matter most and put those on the calendar. This will help reduce stress.
Despite being one of the most crucial aspects of your health, getting enough sleep is sometimes sacrificed in favor of other activities. A quick afternoon nap could be the answer during the holidays - even just 20 minutes of additional rest! It leaves you feeling refreshed and prepared to take on the rest of the day.
Although we often have fixed notions about how holidays "should" be spent, families and traditions change for various reasons. Keep an open mind and try new things. An intimate dinner with your children or close friends may be more comforting than a larger party with extended family.
Maintaining activity in the winter is a great tool to combat depression and seasonal affective disorder. Get at least thirty minutes of moderate-intensity exercise five times a week. If it is possible, visit the gym. Or, look for exercise videos online to guide you on how to work out in the comfort of your room.
You can also layer up and go for a walk when the weather is not too cold. A brisk winter walk is not only a good way to exercise, but also, the colder temperatures can help you think more clearly. The rhythm and repetition of walking can have a calming effect on the body and mind.
Talking to someone – such as a family member or friend – can be a powerful remedy. Share feelings of difficulties or sadness with them. You can also call to say hello and wish them holiday wishes. This can lift your mood and avoid unnecessary holiday blues.
Holiday spending can easily add up, contributing to stress that may linger well into the New Year. Avoid overspending and concentrate on celebrating with only those who matter to you. Instead of one gift per family member, consider a Secret Santa. Instead of costly gifts, consider handmade or homemade items that may carry special significance to those receiving them.
Volunteering in your neighborhood is a great way to connect with others. It also makes you feel physically healthier and lower stress. Many organizations and causes seek volunteers over the holidays, so it is easy to identify one and get on board.
These simple tips can go a long way in helping you to reduce stress. Take time to incorporate some or all of them into your routine this holiday season.