August is here, and that means the peak of summer! While the warmer weather brings plenty of reasons to get outside, it’s important for older adults to stay mindful of heat and sun exposure. With a few smart precautions, you can enjoy all that summer has to offer safely and comfortably.

How Hot Weather Affects Older Adults

As we get older, our bodies become less efficient at regulating temperature, which can make it harder to stay cool in the heat. That’s why adults over 65 are more likely to feel the effects of high temperatures, like fatigue, dizziness, or skin irritation. The key is staying mindful and taking a few simple steps to keep cool and comfortable all summer long.

Stay Hydrated

Staying hydrated is one of the easiest ways to feel your best in the heat. Don’t wait until you’re thirsty to drink — try to sip water regularly throughout the day. Keeping a water bottle nearby makes it easy. Not into plain water? Add a splash of flavor with fresh fruit, cucumber, or herbs. You can also stay hydrated with popsicles, smoothies, or even chilled soups. Hydration doesn’t have to be boring!

Avoid Peak Heat

Stay weather-aware and avoid going out during the hottest hours (usually around 2:00 - 5:00 pm). If you would like to spend time outside, go early in the morning or later in the evening.

Wear Light Colors

Dress for the weather by choosing lightweight, light-colored clothing that helps keep you cool. Fabrics like linen, cotton, or anything moisture-wicking are great for letting your skin breathe and staying comfortable in the heat.

Cover Up

Protecting your eyes and skin is important. When heading outside, wear sunglasses and a wide-brimmed hat to shield your face. Use sunscreen liberally, ideally one that offers an SPF of 30+, and don't forget to reapply it regularly if you are staying outside for long periods of time.

Check Your Medications

Some medications can make you more sensitive to heat or sun by affecting your ability to sweat, or increasing sun sensitivity. It doesn’t mean you have to skip outdoor fun, but it’s a good idea to check with your doctor to see if any precautions are needed. A quick chat can help you enjoy summer safely and comfortably.

Keep Your Environment Cool 

Use fans or air conditioning during heat waves, and keep curtains or blinds closed during peak sun hours. Spending time in air-conditioned spaces can make a big difference on the hottest days. 

Staying safe in the summer heat doesn’t have to mean missing out on the things you love. With a few simple habits, like staying hydrated, dressing smart, and listening to your body, you can enjoy the season fully and comfortably. Summer is meant to be enjoyed, and a little preparation goes a long way.