Summer is a wonderful time of the year to enjoy the outdoors, but it can come with some heat challenges. The high temperatures in most states, increased activity, and several other factors can potentially put seniors at risk. Over 80% of the estimated 12,000 people in the USA who pass away from heat-related causes annually are 60+ years old.
This is because, as we age, our physiology changes, increasing our sensitivity to humidity and heat while reducing our sensitivity to thirst. In addition, poor circulation and a higher incidence of chronic conditions in seniors pose further risks. With the tips below, you can ensure you stay in excellent physical condition throughout the warm season.
Stay Hydrated
Due to the heat (especially in August!), the body loses a lot of fluids that need to be replenished. There is an increased need for seniors to drink fluids and consume water-rich foods during the warm season- watermelon, cucumber, or tomatoes are great examples.
Seniors should drink enough water (around eight glasses daily) to guarantee that they get the proper amount of hydration. In addition, consider adding electrolytes to your water - it can help you body retain the hydration. Avoid caffeinated and alcoholic beverages as they have a diuretic effect and can lead to faster fluid loss. Juices and plain water are your best for refreshing summer drinks.
Avoid Direct Sunlight During Peak Temperatures
When possible, remain indoors or keep within shaded areas when the temperatures are high.
Usually, the sun is hottest during summer, between 10 AM and 4 PM. Senior living communities usually plan for their residents to do outdoor activities and exercises earlier in the morning or later in the evening when the sun is lower in the sky.
Use Protection From the Sun
When heading outdoors, protect yourself from the harsh sun rays by wearing sunscreen with Sun Protection Factor (SPF).
Similarly, when participating in any water-related activities during summer, remember to reapply sunscreen every hour or so, since it can get washed away quite quickly.
Wear Loose and Light Clothing
Protecting the body from harmful rays is vital, but you also need to avoid heavy and tight clothes during the summer.
Dark-colored and heavy fabrics absorb heat more quickly than loose-fitting and light-colored clothes.
Know the Signs of Heat-Related Illness
It is normal to feel a bit tired or flushed when the temperature rises. However, if you are fatigued, have a headache, or feel nauseous, these are early symptoms of heat stroke.
Other warning signs include:
- Dizziness
- High temperatures
- Confusion
- Lack of sweat
If you notice these signs, notify someone immediately.
Review Medications
Some seniors use medications frequently. Most come with some alterations and side effects, including increased sensitivity to the sun’s rays.
Consider seeing your physician to address any concerns about your medications and how these drugs could affect you.
Watch the Forecast
Check the weather forecast before the day begins so you can prepare for the expected temperatures. From this, you will know what to wear, items to carry when going out, and accessories to use.
Most senior living communities understand the need to ensure the well-being of their residents during the summer. Therefore, consider joining one if you haven’t done so. They go out of their way to create a safe, fun, and comfortable atmosphere where the residents can fully enjoy all aspects of summertime.