While flu season starts in the fall, it typically lasts until May. Staying healthy during this time requires a bit of extra care, especially for older adults. The good news is that senior living communities are well prepared. They implement a variety of proactive measures to help reduce the risk of residents contracting this contagious respiratory illness.
Consider A Flu Shot
According to the CDC, getting a flu vaccine lowers the odds of contracting the virus, and if you do get it, you are less likely to become really sick.
Many senior living communities arrange on-site flu vaccination clinics. No driving, no appointments to another part of town - you can just walk down the hall and see a medical professional.
Wash Your Hands Frequently And Maintain Proper Hygiene
Senior living communities take cleanliness seriously, especially during this time of year. They follow cleaning routines for common areas such as game rooms, dining spaces, and fitness centers. Extra attention is given to high-touch surfaces like handrails, elevator buttons, and door handles. Hand sanitizer stations are also readily available throughout the community.
Still, nothing replaces good old-fashioned handwashing. Residents and team members are encouraged to wash their hands with warm water and soap for at least 20 seconds after spending time in high-traffic areas. It remains one of the simplest and most effective ways to keep germs at bay.
Enjoy Nutrient-Rich Foods
During flu season, maintaining overall wellness is especially important. Eating a balanced variety of foods that provide key vitamins, minerals, and protein can help support a healthy lifestyle year-round. Colorful fruits, vegetables, lean proteins, and whole grains all contribute to feeling your best.
Stay Active
Slow, gradual, and consistent movement works wonders. Through exercise, you can improve blood circulation and strengthen the body’s capacity to resist infections.
Gentle activities such as tai chi, chair yoga, stretching, and daily walks are great options for seniors to enjoy during this time of year.
Avoid Crowds When Possible
The flu can be contagious and tends to spread more easily in large groups or crowded spaces. Many people find it helpful to plan outings during less busy times to minimize exposure to germs. Fortunately, most senior living communities have team members available to assist with errands or provide transportation when needed.
Seek Appropriate Care
Flu symptoms can hit suddenly and often resemble other wintertime bugs. If you notice any flu symptoms, seek medical attention right away. Early symptom detection leads to quicker care and easier recovery.
Some of the common symptoms include:
- Fever
- Cough
- Runny nose
- Headaches
- Sore throat
- Muscle and body aches
Many communities have dedicated clinical teams available to assist members in assessing symptoms and mapping out a path toward recovery.
Helping Seniors Stay Healthy During Flu Season
Preparing for flu season is all about simple, consistent habits. Keeping your environment clean, washing your hands regularly, eating balanced meals, staying active, and planning outings wisely can all make a difference. With a little extra care, it’s possible to stay healthy, comfortable, and connected throughout the season.